Free Ebook – The Mind-Body Reset Program

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The 6-Week Mind-Body Reset Program
Table of Contents
● 6-Week Overview
● Disclaimer
● Printables and Healthy Living Quiz
● Week 1: Awareness and Beginning Your Transformation
● Week 2: Balanced Plate, Serving Sizes, and Meal Planning
● Week 3: Transform Your Approach to Eating – The Psychology of Why You Eat Like You
Do
● Week 4: Transform Your Mind
● Week 5: Transform Your Spirit
● Week 6: Five-Step Formula to Healthy Delicious Meals in Minutes a Day and Tools to
Maintain Your Transformation
● Support
● The Dirty Dozen and The Clean Fifteen
● Grocery List
● 6-Week Diet Journal