Love Your Body Love Yourself Book on Holistic Fitness After by Park Oprae y F

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Store Home View All Listing About Us Faq Contact Us Menu Fiction Non-Fiction Other Add our store to your favorites and receive exclusive emails about new items and special promotions!Sign Up If you are not completely satisfied with your order please contact us before leaving any feedback. We will be happy to hear from you and will help you sort out any issues. The best way to contact us is directly through the EBay Messages system. Love Your Body Love Yourself: The Book on Holistic Fitness After 40 Author:By Park, Oprae y. F. Product Code:9780993676604 Format:Paperback,150 Pages Category:Health/Fitness/Well-being Published:18-May-14 Condition :Brand New synopsis: There are millions of books on health and fitness but none with the surprising truths that are revealed in Love Your Body Love Yourself: the book on holistic fitness after 40. This book gets down to basics and tears apart everything you have ever thought to be true about diet and exercise. Unlike what you have been taught about diet and exercise, Oprae Y.F. Park, a Holistic Lifestyle Coach and Corrective Exercise Kinesiologist certified by C.H.E.K Institute takes you on an entirely new journey of discovery. Oprae blends western ideas with ancient Chinese wisdom on to reveal a holistic way of approaching one’s energy, health, fitness, and overall life. It’s a brilliantly conceived primer that is based on concrete studies which are detailed throughout the book. The results are indisputable. Oprae chronicles her quest to rebuild her health and her life after turning 40. Now in her 50s she is in her prime in terms of energy, health, happiness and fitness. Her life is full of laughter, love and success. Love Your Body Love Yourself: the book on holistic fitness after 40 reveals: – How you can begin by changing your thoughts – The secrets of recharging your energy – The healing power of sleep – The real truth to successfully losing weight – The importance of posture alignment and how to correct a poor posture through corrective exercises – How to improve your mobility and stability and build a strong foundation of exercising – Detailed demonstrations on six primal functional movement patterns – How Less is More when it comes to exercise Exercise is explored in detail with photographs and illustrations to help the reader get rapid results and prevent injuries. Oprae also explodes the myths we have all been taught about food and diet and helps us make the transition to healthy nutritious eating. Along the way Oprae offers profound advice on maintaining a healthy mental outlook, which in essence is the basis of all transformation. She gives us the mental fortitude to succeed. This is a primer for all readers of any age who want to maintain their youth and vigor, who strive to be the best they can and have the courage to accept and implement a new path to health, fitness, love and success. SHIPPING & PAYMENT Return Policy Terms & Conditions SHIPPING & PAYMENT We prefer Paypal payments and immediate payment is required for this listing. If you do not have a Paypal account, please contact us. For some of our books, we also accept Bank Deposits from Australian Buyers. Please contact us so that we can set up a listing for you. All orders are shipped within two business days. Your item will be shipped direct from our Sydney Warehouse and should arrive within 3 – 10 business days of dispatch. However, we ask buyers to allow up to 20 business days for the arrival of their item. Delivery time estimates are provided by our postal carriers and are used as a guide only. These delivery periods are not guaranteed. All items will be sent to the address selected at the Paypal checkout. Please ensure that delivery address is correct before you complete the payment as attempts to change delivery address after the order may not be successful. We accept no liability for loss of items if the delivery address is incorrect or incomplete. Return Policy Please contact us via Ebay Messages if you are not completely satisfied with your order. We do accept return of items for a full refund. Please keep the original packaging and contact us for more information. Terms & Conditions Please note that the product details and descriptions are provided by the publishers. If the synopsis is missing or the details of the item are unclear, please ask before purchasing. As we have listed many titles, we are not able to verify the accuracy of all descriptions. Please note that the cover may differ from the image displayed in our listing, as publishers may update their cover image from time to time. The best way to contact us is by the eBay Messages system. We aim to answer all questions in a timely manner (within 24 hours) Store HomeView All ListingAbout UsFaq Contact Us Copyright © 2018 BookHub. All Rights Reserved. Powered by SixBit’s eCommerce Solution

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