Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing

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FREE SHIPPING AUSTRALIA WIDE Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs by Raje Airey A guide to using the ancient Indian system of holistic healing. It helps you learn to be at one with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. It also helps readers to identify their dosha type, and provides information on how to strengthen and heal the body. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be at one with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type – Vata, Pitta or Kapha – and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body.It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda. Author Biography Raje Airey is a well-known writer and editor who specializes in holistic healthcare. She has studied meditation in India and is well versed in a range of traditional healing methods. She is also a practicing counselor accredited by the British Association for Counseling and Psychotherapy. Details ISBN0754826732 Author Raje Airey Pages 64 Publisher Lorenz Books Language English Year 2013 ISBN-10 0754826732 ISBN-13 9780754826736 Format Hardcover Publication Date 2013-03-16 Short Title AYURVEDA Media Book Residence US Birth 1948 Illustrations Yes Imprint Lorenz Books Subtitle A Concise Guide to Using the Ancient Indian System of Holistic Healing, Shown in Over 140 Photographs Place of Publication London Country of Publication United Kingdom DEWEY 615.538 Dimensions142mm x 13mm x 203mm We’ve got this At The Nile, if you’re looking for it, we’ve got it. With fast shipping, low prices, friendly service and well over a million items – you’re bound to find what you want, at a price you’ll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in Australia, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:94023786;