By following these steps you will experience MAJOR optimization
in your prostate health.
There are 4 major reasons why your prostate is in need of healing:
POOR LYMPHATIC HEALTH
Your lymphatic system is responsible for both the detoxificat ion and
immunity of your prostate gland. Cellular changes and inflammation
(enlargement / swelling) of your prostate gland require lymphatic
motivation to reduce the excess fluid and swelling in and around your
YOU HAVE CELLULAR/SYSTEM INFLAMMATION
An enlarged prostate, BPH and even high PSA levels indicate high
levels of inflammat ion in the cell s of your prostate gland. Lowering
inflammation levels is a key facet to your healing.
YOU MAKE TOO MUCH ESTROGEN
Your prostate gland is highly sensitive to estrogen manufactured by
your body and by estrogens introduced in food, skin care, water and
other enviro sources. The key to limiting estrogen is by reducing your
estrogen load. High estrogen levels in men lead to prostate issues.
YOUR CORTISOL HORMONE IS IMBALANCED
Your body s stress response system needs to be balanced. An
imbalanced system leads to your body converting your testosterone to
estrogen which elevates PSA level s and causes prostate gland
enlargement and cellular inflammation.
THINGS YOU CAN TRY TO IMPLEMENT
1 .FOR LYMPHATIC MOTIVATION – TRY DRY SKIN BRUSHING!
S T E P B Y S T E P D R Y S K I N B R U S H I N G R O U T I N E
CIRCLES AROUND BELLY BUTTON – LEFT TO RIGHT.
MOVING FROM SMALL CIRCLES TO LARGER CIRCLES – 2 MINUTES IN LENGTH BRUSH DOWN FROM BUTTON TO GROIN – EACH SIDE FOR 2 MINS
LITTLE SWEEPS ALONG THE GROIN/HIP LINE – EACH SIDE FOR 30 SECS
INFLAMMATION REDUCTION – TRY MAGNESIUM AND CBD OIL SUPPLEMENTS
LIMIT TESTOSTERONE TO ESTROGEN – TRY DANDELION TEA WITH MILK THISTLE ADDED
EAT ORGANIC/HORMONE FREE ANIMAL PROTEINS
AVOID EXCESS CHEMICALS IN AIR
MAKE HEALTHIER SKIN CARE SWAPS (FRAGRANCE FREE, PARABEN FREE)
CORTISOL HORMONE CONTROL